WHAT A TYPICAL DAY LOOKS LIKE AT ONE OF OUR INTENSIVES

*Schedule not set in stone... subject to change and each Sunday will be slightly different.

 

10am - Arrival

10:15am - Yoga or Stretch with Miss Lauren

11:30am - Snack

11:35am - Gym Session (incl. Cardio) with Miss Ariana

1pm - Lunch

1:45pm - Handstand Training & Tumbling with Miss Katie

4pm - Pick Up

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UPCOMING INTENSIVE DATES:

Sunday 23rd November 2025​

10am to 4pm​

£60.00/Day

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WHERE?

Advance Performance Lab,

Merrist Wood College

Worplesdon

Guildford, Surrey

GU3 3PE

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WHAT SHOULD I WEAR/BRING?

Comfortable leggings/shorts, fitted t-shirt/training top or crop top, socks and trainers

Hair to be neat and tidy in a low bun

Snacks, lunch & plenty of water (absolutely no nuts please)

Bring therabands, straps and blocks if you have them